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Best Foods to Stockpile for Emergencies In 2024 [+Free Checklist!]

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Which are the best foods to stockpile for emergencies in 2024? Well – we are never picky in a food emergency. We want it all! Because especially since 2019, the world has become a more dangerous place. Freak viruses, high crime, political unrest, and the possibility of WWIII weigh on our minds. 

And we need to get prepared for anything. And everything!

It’s your responsibility to keep your family safe and healthy. And your food is a foundational variable in that equation.

And that’s what’s on the menu today. Foods you can stock up on that have long shelf lives. And more importantly, provide actual health value that can sustain your family’s physical and mental processes.

So, let’s jump in and learn about dozens of ideal food choices you should keep in your basement, pantry, freezer, or anywhere else that is dark, cool, and dry.

Storing tons of yummy and shelf-stable food.

But first, let’s quickly clarify what an emergency is so that we’re all on the same page.

Let’s Define What an Emergency Is

storing dried food products in jars for the kitchen pantry

For our purposes here today, let’s define an emergency as any situation that demands that your family remains inside your home for an extended period.

What’s an extended period?

Imagine any period that you would not usually be staying inside. You’re not traveling anywhere. Not even back and forth to work. That’s an extended period.

An emergency can last three days, a week, or longer. And that’s why it’s intelligent to have as much emergency food stockpiled as possible.

It’s better to have a month’s supply and only need four days’ worth than to need a month’s supply and only have four days’ worth. At a minimum? I shoot for developing a two-week surplus of essential items.

At least!

When is the best time to stockpile food for an emergency? Right now! Most reliable survival experts advise having at least a three-day food and water supply for everyone on your homestead. We take things a step further – and have many months of stockpiled foods. We keep (and rotate) fresh water, canned meat, jarred grains, cereals, herbs, and spices. Also – contrary to popular belief, canned foods usually last indefinitely – as long as the can is in good condition. The date on the cans is usually for flavor and freshness only. Good to know!

Nutrition Matters Much More than Calories

Since we’re talking about emergencies, it’s vital to recognize that emergency foods aren’t those of the wide variety that you consume for pleasure in your everyday diet – like ice cream, truffles, potato chips, soda pop, Big Macs, and others that offer little to no nutrition, and can do you more harm than good.

We eat, especially during an emergency, to maintain our health and produce the energy we need. The backup supply of foods you eat during emergencies should not be the same as those you’re probably used to eating regularly.

Water

After the air we breathe, water keeps us alive more than any other substance. Most of us have excess adipose (fat) tissue that can be broken down and used for energy.

We store vitamins, minerals, and other essential nutrients inside our bones, organs, and fat. They release as we burn through our body stores when fasting.

So, your primary concern for stockpiling food shouldn’t be specific foods. But it should be for water. Without ample water, you can’t digest your food anyway.

I like to store water in tightly sealed glass containers – not plastic. I avoid most brands of bottled water. I don’t trust them. Even BPA-free plastic still contains loads of chemicals that are not good for the cells.

A water-purifying pitcher like the Brita I use works well to remove many impurities in unfiltered tap water today. I don’t recommend drinking tap water whatsoever. But if you have to, filter it first. My pitcher makes a gallon of water at a time.

Brita Water Filter Pitcher for Tap and Drinking Water
$25.79 $19.89

Made without BPA and easy to fill, this pitcher fits in most fridges and holds 6 cups of water. No more single-use water bottles!

The filter reduces 99% of lead, chlorine, cadmium, mercury, benzene, asbestos, microplastic, and more. Replace your filter after 40 gallons of water, or every 2 months.

Get More Info
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06/12/2024 07:41 pm GMT

And as a last resort, keep some water purification tablets on hand. They can make unpotable water at least potable enough to keep you hydrated, plus you can cook with it.

rows of big water bottles for emergency storage
Homesteaders know they need plenty of food to stockpile for emergencies – like frozen veggies, frozen-dried fruits, grains, and cereal. But don’t forget about freshwater! You need water to clean, hydrate and cook – likely more than you think. The CDC says you need at least one gallon of water per person daily. Also – some freeze-dried foods require extra water to spring back to life. Never rely on nearby lakes, streams, or rivers during an emergency. Having clean drinking water and water purifiers in your homestead is a much safer bet.

Spices and Herbs

If I had only one type of survival food besides water, it would be dehydrated herbs and spices. They’re excellent sources of beneficial phytonutrients (plant nutrients), vitamins, minerals, and fiber. Some are also good sources of protein, and long-term storage is easy.

Use warm distilled water to make teas with:

And you can use dried herbs in any recipe to add nutrition and flavor. Consider garlic, basil, cayenne, black pepper, allspice, anise, bay leaf, lemon grass, oregano, mustard, cinnamon, clove, cilantro, nutmeg, parsley, sage, sesame, horseradish, and wasabi. They’re all so exciting and healthy!

Salt

Salt’s a staple in any kitchen. It’s indispensable for your emergency food supply.

However, please don’t use the bleached white salt that’s so common, whether or not it has added iodine. Table salt is sodium chloride, meaning it contains just about 60% sodium and 40% chloride, with nothing else. You need more from your salt!

Load up on pink Himalayan sea salt or another unprocessed type of salt not chemically stripped of its organic nutrients. The pink salt I love contains dozens and dozens of natural minerals – including iodine, selenium, potassium, magnesium, iron, zinc, and more!

No bleached salt for me, thanks!

Wild Foods Himalayan Pink Salt - Organic, Pure & Unrefined - 80+ Minerals & Electrolytes
$7.97 ($1.00 / Ounce)

Wild Pink Himalayan Pink Salt is hand-mined from deep under the Himalayan mountains. This pure rock salt is hundreds of millions of years old, the purest salt on the earth.

Wild Himalayan Pink is a beautiful deep pink due to the natural mineralization of the salt. With over 80+ trace minerals and electrolytes, Wild Pink Salt truly is nature's way of replenishing your body!

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06/12/2024 07:57 pm GMT

Read More!

Free Stockpile Checklist

To help you prepare your stockpile, we’ve compiled a free foods to stockpile checklist!

Print the image below, or enter your email to receive a PDF version via email.

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General Tips for Stockpiling Food for Emergencies

The goal for an emergency variety of foods is to keep them as nutritious, lightweight, and small as possible. You’ll also want to stock the foods with the best shelf lives.

For making healthy meals during tough times, stick to fresh food stockpiling tips like:

  1. Dehydrate fresh fruits and vegetables. You can reconstitute most dry foods when needed, eat them dry, or turn them into powder and put them in drinks, soups, and sauces.
  2. Explore the art of canning foods. Almost all foods can be canned, including vegetables, fruits, sauces, homemade soups, and meats.
  3. Almost all foods can also get frozen for preservation. Shrinkwrapping the food before freezing, and placing it in tight containers, prevents ice crystal formation and significantly increases safe storage time.
  4. Plant an annual organic garden! You can then stockpile your favorite natural herbs and veggies for dehydrating, canning, or freezing.
  5. Hunt, trap, fish, and raise animals to keep your stockpile filled with essential proteins. Of course, you may dehydrate, can, freeze-dry, or freeze these meats for storage.

Finally, it’s vital to keep your stockpiled foods labeled and dated! That way, you can ensure proper rotation and prompt usage. Of course, you want to front the oldest pantry items and consume them first.

Best Options for Your Emergency Food Stockpile

The average food pantry isn’t exactly huge. The best survival foods to stockpile are the ones that keep you alive, last a long time, and take up as little space as possible. For our purposes today, the three main categories of stockpile-able foods are:

  • Dehydrated
  • Powdered
  • Prepared
  • Canned

Let’s explore some of the best kinds of foods in each category:

Some of the Best Dehydrated Foods for Your Emergency Stockpile

Here are some high-energy, high-protein foods to stockpile for emergencies:

Dried Beans

dry beans and mixed legumes in glass jars for storage
Dried beans are one of the best foods to stockpile. No doubt! Beans are highly affordable, work in various tasty recipes, help fill your tummy, plus have loads of fiber and protein. But the best part of storing beans is that they can last up to ten years or more if left in a cool dark place. Beans stay edible for so long that they might outlast many of your frozen foods! (Perfect.)

All types of dried beans make excellent emergency foods. They last for years and years. They’re loaded with nutrients and dietary fiber and provide a lot of satiation. Consider stocking up on pinto beans, black beans, great northern beans, garbanzo beans, kidney beans, and more!

Cereal

pasta grains and cereals stockpiled in glass jars for home food storage
Breakfast cereal is another excellent survival food item to stockpile. The only problem is that you might not have fresh milk or frozen fruits to jazz up your cereal in an emergency. (Try to have some freeze-dried strawberries and powdered milk. It will make the cereal ten times more palatable.) We rotate our stockpiled cereal frequently to help it stay fresh. But most reliable sources say cereal is good for one year past the expiration date. (At least!)

There are loads of semi-healthy breakfast cereals to stock up on for emergencies. You can extend the shelf life of breakfast cereals by keeping them in the original packaging. And then seal them again in a separate airtight container. And don’t forget about hot cereals like Cream of Wheat and oatmeal.

Dried Nuts

nuts stockpiled in glass jars sitting in pantry cupboard
Don’t only stockpile grains and MREs (meals ready to eat). You might also crave something tasty. Sweet or salty nuts do the trick! Nuts stay fresh for at least one year in the fridge. You can also prolong their use by freezing them. (We also read that pistachios are perfect for stockpiling. They stay fresh for three years in the freezer.)

Nuts have a lot of fiber, carbs, and beneficial fats that everyone needs for healthy survival. They also contain many other species-dependent nutrients – including protein, magnesium, vitamin B, vitamin E, selenium, and iron. In an airtight container, they stay edible for many years. (I’m munching on unsalted, raw almonds while writing this!)

Dried Whole Grains

home food storage jars stuffed with various cereals and grains
Humidity levels and temperature are everything when storing whole grains! Dry grain stored in cold temperatures lasts many years. And some reliable sources say that wheat stores indefinitely. That said, more moisture equals more opportunity for mold. (We also read that rotating stockpiled wheat at least every five years is an excellent practice. We think that’s a wise assessment.)

Wheat, rye, corn, buckwheat, millet, barley, quinoa, oatmeal, and other grains are good for emergencies. They’re good sources of fiber, carbohydrates, vitamins, and minerals. Plus, they can store safely for 5 – 10 years without worrying about spoilage.

Flour

flour sugar nuts and kitchen ingredients stored neatly in plastic containers
Flour is one of the best foods you can stockpile. We use flour to bake everything! Strawberry cookies, banana bread, homemade pastry, pizza crust, cereal bars, birthday cakes, and chocolate muffins. And more! The secret to storing flour is the same with grain, pasta, and other shelf-stable foods. It needs a cool and dry location. However, flour doesn’t last as long as sugar or wheat. Flour only lasts and stays fresh for up to eight months at room temperature. You can freeze it for up to a few years. If you’re in doubt, give your flour the smell test. If it smells okay and looks unspoiled – it’s likely safe.

Having flour on hand empowers you to create artisan loaves and other baked goods. They are perfect for satiation and creating a peaceful, homey feeling that can be important during a nerve-wracking emergency.

Just be sure to choose unbleached flour! Remember the same reasons you want to avoid bleached salt and sugar. Also, stock up on baking powder and baking soda for leavening!

Pasta

dried pasta in glass jars resting in the kitchen cabinet cupboard
Pasta is one of the most underrated foods to stockpile! It goes along well with meat, veggies, and canned sauce. It’s also dirt cheap – you can buy pasta at Aldi’s or your local dollar store. It also tastes savory and energizes you during an emergency. The only issue with pasta? It has a surprisingly short shelf-life. Most trustworthy sources confirm that pasta only lasts up to five years on the shelf. (It’s probably edible beyond that time if stored properly. However, we’ve sampled expired pasta before. And it doesn’t taste good. So – pasta is a stockpiled pantry item you should rotate frequently.)

Who doesn’t like pasta? I sure do!

Consider stocking up on spaghetti, linguini, fettuccine, rigatoni, and egg noodles. Combine the pasta with some jarred sauce and homemade artisan bread, sprinkle on a little parmesan cheese, and you are ready for another day of emergency survival – in style!

Rice

using glass jars to stockpile dried rice beans veggies and legumes
Rice is the perfect food to stockpile – we place it up there with beans as one of the best options. Rice tastes delicious in various dishes, is highly energizing, and is arguably the most affordable food to stockpile. And the best part about storing rice is that it keeps for an insanely long time. Rice in an airtight, chilly, and dark location can last up to 30 years without losing nutrients. (Even at room temperature – rice can last for at least one decade, making it one of the most reliable foods on our list.)

Wild rice can store safely for a very long time. And, of course, rice is a global food staple. Just be sure to choose rice that hasn’t been bleached white and stripped of its beneficial nutrients like essential vitamins. Look for long-grain wild rice that’s red, brown, black, and other colors besides white!

Finally, get yourself a food dehydrator and start buying good deals on organic fruits and vegetables when you see them at the grocery stores. They’re ideal foods for your emergency food supply list in challenging times.

A rudimentary dehydrator costs less than 50 bucks and will make A LOT of survival food.

Stock your emergency food storage with dried apples, blueberries, carrots, garlic, green beans, mushrooms, pears, tomatoes, and zucchini. You’ll love having these nutritious food reserves available for your family during an emergency.

Magic Mill Food Dehydrator | 5 Stackable Stainless Steel Trays With Digital Adjustable Timer and Temperature Control
$54.99 $49.99

This DIY dehydrator is a dream for stockpiling food. Now you can preserve whatever you want! You can dehydrate and store fruit, meat, and veggies. Fruit is probably our favorite option for long-term storage. Try bananas, strawberries, apples, oranges, raspberries, and peaches. And you can use your dehydrated fruit to upgrade cereals, yogurts, and homemade trail mix.

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06/12/2024 02:42 am GMT

Now, we should look at some of the best powdered food to keep in your reserve stores.

I’m getting hungry!

The Best Powdered Foods to Stockpile

Powdered foods have no water. And are therefore lightweight, easily storable, and extra long-lasting. Consider adding the following to your crisis supply of food stores.

All of these evaporated foods will add excellent nutrition and satiation when you have to stay at home day after day. Properly store them in their original packaging, plus an extra airtight container. They will last for a decade.

When correctly dehydrated, these foods retain most of their nutritional value. And when reconstituted, it’s difficult to tell the difference from fresh, especially when you must lean during a disaster or other emergency.

Delightful!

The Best Canned Foods to Stockpile

Please note that when I mention canned foods, I’m referring to those you can in jars at home. Not those in metal cans that you buy from the grocery!

However, for an emergency, even metal-canned foods can serve you well. Once in a while, I’ll even enjoy some canned citrus fruits.

Although they get heated past the point that degrades nutrients, they retain some of their nutritional value, and they can last for many years, even past their expiration dates, when stored in a chilled, dry, dark location.

We also recommend the following food storage items – whether you buy them from a store or can them yourselves.

  1. Canned soups
  2. Canned pasta sauces
  3. Canned fruit and vegetables
  4. Canned meat like tuna, chicken, and potted beef

My Wife and I have been canning numerous perishable foods, including fresh meat, in Mason jars for the past two decades. And my Mom and Dad would can food at home too.

It’s an honest, good feeling when you’re canning the organic food you grow in a garden, preserving it for your family’s future sustenance. No doubt!

home food storage room stuffed with jarred fruits veggies and jellies
Canning is one of the best ways to preserve your vegetable and fruit garden harvest. You can stockpile foods you grow in your backyard – no more tossing leftovers. But we admit that canning is also trickier than many new homesteaders believe! We recommend visiting the National Center for Food Preservation for tips on canning tomatoes, fruits, nuts, veggies, poultry, seafood, and salsa. (Canning is easy to get wrong. Avoid mold by following their tips.)

Some of the Best Packaged Foods to Stockpile

I generally don’t buy or eat packaged foods. I prefer the health and art of cooking my foods with ingredients I choose and control.

However, there are various foods, some of which are excellent natural medicines, that I recommend keeping in your emergency food storage, including:

Some other versatile foods for emergencies include:

Also, consider stockpiling protein bars with various flavors and consistencies. (Try peanut butter, chocolate, strawberry, blueberry, pumpkin, and granola! That way, you have a variety.)

Stockpiling Booze for Survival

Let’s not kid ourselves. In an emergency, you might want a stiff drink. Or six. For medicinal purposes, of course. It’s a no-brainer!

Vodka, bourbon, gin, and other hard liquor never spoil or turn rancid. Meaning it’s perfect for an emergency food store. Plus, if stuff hits the fan, you can use it to barter.

Bottoms Up!

frozen quails with herbs and spices for marinating and roasting
Do you have a spare chest freezer in the basement? Then freshly-frozen poultry like chicken and turkey are some of our favorite savory foods to stockpile. Whole chickens are one of the cheapest clean meats you can store. And they stay fresh for one year in the freezer. Chicken is also highly versatile and helps meal planning a great deal. (One of the notable drawbacks to storing frozen meat? You need a reliable heating source – which may not exist during an emergency. Having an extra charcoal grill for emergencies helps. Don’t forget plenty of fuel!)

Top 60 Food Recommendations

Here’s a reference list of the foods mentioned in this article – emergency preparation has never been this easy!

  1. Augason Farms Black Beans Emergency Bulk Food Storage
    $65.48

    We place Augason Farms black beans at the top of our food-to-stockpile list. Each serving has 11 grams of protein and 236 calories. And there are 236 servings in total. These beans also have a ludicrously-high 30-year shelf-life. Perfect for stockpiling them in your basement, cellar, or cupboard.

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    06/12/2024 01:36 am GMT
  2. Potable Aqua Water Purification Tablets [50 Count Twin Pack]
    $16.99 $15.36

    These water purification tablets from Potable Aqua make shady water sources safe to drink. They're perfect for homesteading, off-grid living, hiking, hunting, camping, and survival. These two tablet bottles can purify up to 50 quarts. (Each bottle purifies up to 25 quarts.)

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    06/12/2024 01:41 am GMT
  3. Great River Organic Milling, Whole Hulled Barley, 50-Pounds

    Great River Organic Milling is our favorite source of organic barley for stockpiling. The barley is fresh, clean, and ready for cooking and milling. The barley is also grown and harvested within the USA and is USDA-certified organic. Greater River Organic Milling is in Wisconsin, alongside the Mississippi river.

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  4. Wild Planet Wild Albacore Tuna, Sustainably Caught, Non-GMO, 5 Ounce (Pack of 12)
    $44.60 ($0.74 / Ounce)

    We're not huge fans of canned tuna fish. However, we like Wild Planet tuna the most. They make wild-caught Albacore tuna fish without excess filler, broth, and liquid. Every three ounces of this tuna contains 21 grams of protein. They also avoid deep sea fishing and target smaller migratory tuna - which should help minimize mercury content.

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    06/12/2024 01:41 am GMT
  5. Wild Foods Himalayan Pink Salt - Organic, Pure & Unrefined - 80+ Minerals & Electrolytes
    $7.97 ($1.00 / Ounce)

    Wild Pink Himalayan Pink Salt is hand-mined from deep under the Himalayan mountains. This pure rock salt is hundreds of millions of years old, the purest salt on the earth.

    Wild Himalayan Pink is a beautiful deep pink due to the natural mineralization of the salt. With over 80+ trace minerals and electrolytes, Wild Pink Salt truly is nature's way of replenishing your body!

    Get More Info

    PAID LINK - We may earn a commission if you make a purchase, at no additional cost to you.

    06/12/2024 07:57 pm GMT
  6. Augason Farms Long Grain Brown Rice Emergency Food Storage - 24 Pound Pail
    $43.48

    This massive, 24-pound brown rice pail belongs at the top of your list of foods to stockpile. The brown rice pail contains an eye-popping 38,720 calories and 242 servings. The shelf-life is also seven years, so it's perfect for emergency storage, camping, hiking, and tucking away in your country cupboard.

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    06/12/2024 01:41 am GMT
  7. Goya Foods Dry Red Kidney Beans, 16 Ounce (Pack of 24)
    $47.52 ($1.98 / lb)

    Want plenty of protein in your emergency food source? Then add some red kidney beans! Red kidney beans are an excellent fiber, protein, and iron source. They also upgrade nearly any food - including homemade salad, pasta, soup, sandwiches, rollups, and various veggie dishes.

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    06/12/2024 01:41 am GMT
  8. Davidson's Tea Bulk Organic Peppermint Leaves, 16-Ounce Bag
    $14.26 ($0.89 / Ounce)

    Davidson's tea has a history that spans three generations long. Their premium teas are delicious, USDA organic, and never grow alongside yucky pesticides or harmful chemicals. Their peppermint blend is one of our favorites - and it tastes delicious hot or iced. Try adding a small dash of honey or lemon. (I also love their satisfaction guarantee. They assure you you'll love this tea. Or you can get your money back.)

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    06/12/2024 01:41 am GMT
  9. Barilla Whole Grain Pasta, Linguine, 16 Ounce (Pack of 20)
    $35.20 ($0.11 / Ounce)

    We can't get enough whole-wheat pasta! It has fewer carbs and way more fiber than white pasta. It's also the perfect food to stockpile since pasta can last a few years on the shelf. It's also tremendously inexpensive. Barilla is slightly more expensive than other pasta brands. But it's still cheap overall and a wise product for your food storage. (Whole wheat pasta is also an excellent riboflavin, thiamin, and iron source.)

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    06/12/2024 01:41 am GMT
  10. Augason Farms Morning Moo's Low Fat Milk
    $99.99

    It's a little-known fact that milk is worth its weight in gold during a crisis. And no. We're not joking. That's why we always keep tons of powdered milk on hand. We love this milk pail from Augason Farms because it contains over 500 servings. And the shelf-life is over 20 years. Perfect!

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    06/12/2024 01:41 am GMT
  11. Del Monte Canned Sliced Peaches in Heavy Syrup, 15.25 Ounce (Pack of 12)
    $39.48 ($0.22 / Fl Oz)

    Del Monte canned peaches are another goodie perfect for stockpiling. Each peach canister gets packed with all-natural fruit slices and juice. Without preservatives, and they're also non-GMO. They're an excellent energy source, with loads of vitamin A, fiber, and vitamin C. (They're also surprisingly delicious. So you can snack on them whenever you want and rotate your stock. Or store them for an emergency.)

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    06/12/2024 01:47 am GMT
  12. Brita Water Filter Pitcher for Tap and Drinking Water
    $25.79 $19.89

    Made without BPA and easy to fill, this pitcher fits in most fridges and holds 6 cups of water. No more single-use water bottles!

    The filter reduces 99% of lead, chlorine, cadmium, mercury, benzene, asbestos, microplastic, and more. Replace your filter after 40 gallons of water, or every 2 months.

    Get More Info

    PAID LINK - We may earn a commission if you make a purchase, at no additional cost to you.

    06/12/2024 07:41 pm GMT
  13. USDA Organic Dried Elderberries - 1lb Bulk
    $39.99 $26.99 ($1.69 / Ounce)

    Want some healthy food to stockpile? Elderberries are one of our favorite superfoods with more flavonoids than blueberries or goji berries! They're perfect for making homemade gummies, jams, jellies, wine, tea, pie, and epic to-die-for pastries. Dried elderberries from Purify Life are also USDA organic and non-GMO.

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    06/12/2024 01:52 am GMT
  14. Dunkin' Original Blend Medium Roast Ground Coffee, 30 Ounce
    $17.97 ($0.60 / Ounce)

    During an emergency, your local Dunkin Donuts might not be open. Trust us. We know! (Our editor from Greater Boston has seen many Dunkin Donuts run out of coffee and eggs during power outages and Nor'Easters!) That's why we always tell our friends to stock up on plenty of coffee and tea. Add some premium cream and sugar. It will taste as good as the coffee shop.

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    06/12/2024 01:57 am GMT
  15. Wilderness Poets Organic Almond Butter (40 Pound - 5 Gallon)
    $448.87 ($0.70 / Ounce)

    Wilderness Poets makes it easy to stockpile loads of butter. We're talking about 40 pounds! And this isn't regular butter. It's almond butter. It contains only one ingredient - organic, raw almonds. It has four grams of fiber and seven protein grams per serving. It's non-GMO and contains zero sugar and salt. (Wilderness Poets also sells smaller containers if 40 pounds is too much!)

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    06/12/2024 01:57 am GMT
  16. Organic Turmeric Root Powder | Lab Tested for Purity | 32oz/907g (2lb)
    $24.99 ($0.78 / Ounce)

    We've written about the power of turmeric powder before - and we're massive advocates. This turmeric powder from FGO is non-GMO and also USDA organic. We use it to flavor soups, stews, pasta, and meat dishes. It also tastes good sprinkled over scrambled eggs. We also love their satisfaction guarantee. If you don't like the flavor - you can return it without quibbling or fussing on their part.

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    06/12/2024 01:57 am GMT
  17. Augason Farms Dehydrated Potato Slices Shreds
    $43.79

    Here's another hidden food stockpile gem from Augason Farms. Sliced potatoes! They're one of the best foods to stockpile. These potatoes contain roughly two grams of protein and fiber per serving. They're perfect for emergencies because you can add them to various dishes. But the best part is the shelf-life - these potatoes last up to 25 years.

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    06/12/2024 02:02 am GMT
  18. Barilla Fettuccine Pasta, 16 oz. Box (Pack of 20)
    $24.30 ($0.08 / Ounce)

    Barilla fettuccine is one of the least expensive dinners you can make. And it's also one of the best foods to stockpile. Fettuccine tastes delicious with a tiny dash of butter. Or, you can upgrade it substantially by adding garlic, tomato sauce, olive oil, ricotta cheese, or homemade pesto.

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    06/12/2024 02:02 am GMT
  19. Goya Foods Dried Great Northern Beans, 16 Ounce (Pack of 24)
    $55.99 $50.95 ($0.13 / Ounce)

    GOYA Great Northern Beans have a rich buttery taste, are the perfect upgrade to homecooked rice, and are one of the cheapest foods you can stockpile. Northern Beans are also a lovely addition to homemade soups, salads, and sandwiches. They're also an excellent fiber and protein source.

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    06/12/2024 02:02 am GMT
  20. Maranatha Organic Creamy Peanut Butter, 16 Ounce
    $7.23 ($0.45 / Ounce)

    Peanut butter is a lifesaver in an emergency. It's easy to eat and prepare. And it gives you tons of energy. This USDA Organic peanut butter from Maranatha only contains four ingredients - peanuts, salt, sugar, and palm oil. It's super creamy and has a slightly salty taste. (It also comes in a glass jar. Not plastic!)

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    06/12/2024 02:02 am GMT
  21. Cream of Wheat Maple Brown Sugar - 24 Ounce (Pack of 12)
    $71.87 ($0.25 / Ounce)

    Hot maple brown sugar cereal tastes like heaven when you're in a hurry. Or in an emergency! This stove-top Cream of Wheat instant breakfast cereal also packs loads of nutrients - including vitamins D and B6, iron, niacin, and calcium. It has a sweet, sugary taste and helps fill you up - without needing much time for preparation.

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    06/12/2024 02:02 am GMT
  22. Great River Organic Milling, Whole Hulled Millet - 25-Pounds
    $58.76 ($0.15 / Fl Oz)

    Great River Organic Milling is one of our favorite brands when we need to stockpile our whole wheat supply quickly. This USDA organic and kosher-certified whole grain is no exception. It's non-GMO and contains loads of nutrients. (It has four fiber grams and five protein grams per serving.)

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    06/12/2024 02:07 am GMT
  23. Augason Farms Butter Powder 2 lbs / 4 oz - No. 10 Can
    $25.73

    Butter is the perfect food to stockpile - especially powdered butter. This powdered butter from Augason Farms has a shelf-life of up to ten years! The container has approximately 7,140 calories and 204 servings.

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    06/12/2024 02:03 am GMT
  24. Campbell's Chunky Soup, Hearty Beef and Barley Soup - 18.8 Oz Can (Case of 12)
    $27.12 $23.99 ($0.11 / Fl Oz)

    Canned soup is never as good as homemade. But it's a lifesaver during emergencies. We also think canned soup is perfect for stockpiling. Campbell's soups are relatively cheap. There are also many flavors to choose from. (Beef and barley soup is probably our favorite. We also love Manhattan Clam Chowder.)

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    06/12/2024 02:02 am GMT
  25. Del Monte Canned Whole Green Beans, 14.5 Ounce (Pack of 12)
    $24.96 ($2.08 / Count)

    Canned Del Monte green beans are another stockpile-able staple. We love how these cans only contain beans, water, and sea salt - no preservatives. They're also non-BPA and non-GMO. We find that canned vegetables also last for many years - but ensure to keep them in a chilled, dry location. (And ensure the cans don't get damaged!)

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    06/12/2024 02:07 am GMT
  26. Great River Organic Milling - Whole Rye Grain, 50-Pounds
    $75.15 ($0.09 / Fl Oz)

    Whole grain rye contains an impressive seven grams of fiber and five protein grams per serving. It also has an excellent texture, is tremendously filling, and tastes great. It's also perfect for homemade cooking, baking, and milling.

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    06/12/2024 02:07 am GMT
  27. Chamomile Tea 1LB - 100% Certified Organic Chamomile Flowers
    $24.99 ($1.56 / Ounce)

    This USDA-organic chamomile tea packs a flowery flavor perfect for tea and essential oils! And the multi-layer free-standing bag is also ideal for stockpiling. The shelf-life is also over two years. For maximum shelf-life, store in a cool and dry location. (A shelf in your food storage cabinet or the basement is perfect.)

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    06/12/2024 02:12 am GMT
  28. Nutiva Organic Cold-Pressed Virgin Coconut Oil, 1 Gallon, USDA Organic Non-GMO
    $110.69 ($0.86 / Fl Oz)

    Coconut oil is an excellent butter and margarine replacement for vegetarian, vegan, whole food, paleo, keto, and organic diets. Coconut oil from Nutiva gets cold-pressed and is also USDA-organic. And it contains zero cholesterol. (It's also perfect for skin hydration, shower gel, homemade soaps, and lotions.)

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    06/12/2024 02:12 am GMT
  29. Amazon Brand - Happy Belly Whole Raw Almonds, 48 Ounce
    $17.33 ($0.36 / Ounce)

    We always stockpile plenty of almonds since they're one of the healthiest protein sources at an economical price. (One serving packs six protein grams and three fiber grams.) We also appreciate the Happy Belly brand. They guarantee freshness and satisfaction and promise to refund any products customers don't enjoy within one year of purchase.

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    06/12/2024 02:17 am GMT
  30. Organic Dandelion Root Tea (200+ Cups) | 16oz/453g
    $27.99 ($1.75 / Ounce)

    Here's our favorite caffeine-free coffee replacement for stockpiling. Dandelion roots! These dandelion roots come from Bulgaria by way of the FGO brand. They taste delicious when seeped with hot water. Add a teaspoon of sugar or honey for extra flavor. And - these dandelions only contain one ingredient - dandelions! They're also USDA-organic.

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    06/12/2024 02:17 am GMT
  31. Davis Double Acting Baking Powder 8.1 oz In Resealable Can
    $3.64 ($0.45 / Ounce)

    If you love to bake homemade goods, baking powder is helpful - especially if you don't bake with many acidic ingredients. It's perfect for homemade cookies, cakes, pastries, biscuits, and pies. It's also 100% vegan, vegetarian, gluten-free, and guilt-free!

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    06/12/2024 02:22 am GMT
  32. Quaker Instant Oatmeal, 4 Flavor Variety Pack, Individual Packets, 48 Count
    $19.99 ($0.28 / Ounce)

    Quaker Instant Oatmeal is the best food for stockpiling! Oatmeal lasts at least a year on the shelf. And it's also something we eat regularly - so it's the perfect pantry item you can stockpile, eat, and rotate. This variety pack contains four of our favorite flavors. (Cinnamon, peaches, apples, and maple sugar.)

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    06/12/2024 02:22 am GMT
  33. Classic Provisions Garbanzo Beans – 10 Pound Bag - USA Grown
    $38.89 ($0.24 / Ounce)

    Chickpeas pack over nine protein grams per serving and are delicious in various dishes. Try them in pasta, salsa, sandwiches, salads, hummus, and mixed with fried rice. They taste like buttery nuts - and also help fill you up. I would move these into glass jars if you want to store them in your basement or cellar for over a year.

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    06/12/2024 02:22 am GMT
  34. Premium Buckwheat Groats 800g, 28.2 Oz (Pack of 6)
    $27.99 ($0.17 / Ounce)

    Buckwheat groats are one of the most underrated superfoods! Buckwheat groats have an insanely high protein content - 12 grams per serving! Buckwheat also contains ten fiber grams per serving. And it has calcium and iron. It's arguably one of the lowest-cost nutritional values on our entire list. Groats are also famously long-lasting and can endure for years.

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    06/12/2024 02:22 am GMT
  35. Organic Ginger Powder  | 16oz/453g (1lb)
    $14.99 ($0.94 / Ounce)

    Organic ginger powder is perfect for cooking, baking, ice cream frappes, and smoothies. This organic ginger powder from FGO is also USDA-certified organic and non-GMO. It also stays fresh for at least one year in a dry, dark location.

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    06/12/2024 02:22 am GMT
  36. Iberia Black Beans - 4 lbs bulk bag
    $14.84 ($1.65 / lb)

    Try these Iberia black beans in homemade sandwiches, salsa, purees, and pasta dishes. It's one of the cheapest ways to enhance the flavor! They're also insanely nutritious. They have seven fiber grams and ten protein grams per serving. 

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    06/12/2024 02:27 am GMT
  37. Great River Organic Milling Soft White Winter Wheat, Organic, 25-Pounds
    $54.65 ($0.14 / Fl Oz)

    Whole grain winter wheat is an excellent way to increase your whole grain intake - and fiber! Just one serving contains six fiber grams and five protein grams. It makes delicious, flavorful, healthy pastries for homemade baking and milling. It also boasts an incredibly-long shelf-life. (It's also organic and kosher.)

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    06/12/2024 02:17 am GMT
  38. Barilla Thick Spaghetti Pasta, 16 oz. Box (Pack of 20)
    $35.20 ($0.11 / Ounce)

    Barilla's thick spaghetti is perfect for stockpiling in your pantry. The shelf-life isn't the longest if you want the best freshness. Only expect it to stay fresh for a few years. However, it's one of those stockpileable foods that we eat often. So, we buy a handful of boxes now and then. Then, we rotate them. They're also super affordable - it's one of the cheapest ways to build your food storage.

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    06/12/2024 02:22 am GMT
  39. Augason Farms Dried Whole Egg 2 lbs / 1 oz
    $70.00

    These two-pound egg canisters from Augason Farms cram a surprising amount of protein per pack. Each container has 71 servings, and each serving has six protein grams. That's 426 total protein grams - in a tiny package. The eggs are good for eating or baking. So you can make scrambled eggs, French toast, omelets, cookies, cakes, et cetera.

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    06/12/2024 02:27 am GMT
  40. Manischewitz Extra Wide Egg Noodles, 12-Ounce Bags (Pack of 12)
    $42.99 ($0.30 / Ounce)

    Egg noodles are an underrated pantry staple perfect for homemade meals. Egg noodles also have a decent amount of nutrients. One serving contains eight protein grams and two fiber grams. Try serving them with grilled steak, salmon filets, or lamb chops. They're also perfect for nearly any homemade stew, casserole, or soup.

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    06/12/2024 02:22 am GMT
  41. Great River Organic Milling Whole Corn, 25 Pounds
    $53.31 ($0.13 / Fl Oz)

    These certified organic whole corn kernels are for cooking and milling. Turn them into cornmeal for homemade grits, tortillas, nacho chips, nixtamal, or polenta. They're also perfect for homemade corn nuts or a tasty and robust soup ingredient. It serves as a handy backup fodder for your backyard poultry!

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    06/12/2024 02:22 am GMT
  42. Organic Quinoa (4 lb) - USDA Organic and Non-GMO
    $15.49 ($0.24 / Ounce)

    Quinoa is another little-known super ingredient perfect for a variety of homemade dishes. One serving contains six protein grams and three fiber grams. It's insanely versatile in the kitchen - use it for DIY cereal, as a stir-fry ingredient, or serve it alongside baked chicken, pork, seafood, and fish. It's filling but neutral-tasting. So, it works in sweet or savory applications.

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    06/12/2024 02:33 am GMT
  43. Iberia Pinto Beans - 4 lb bulk bag
    $6.29 ($0.10 / Ounce)

    There are a few reasons we love stockpiling dried pinto beans. First, their shelf-life is ludicrously long. We've kept dried (and jarred) pinto beans in our cabinet for years! They also have loads of protein and fiber - with six fiber grams and nine protein grams per serving. Pinto beans are famous in Mexican and South American cuisine - and help make the best taco salads, burritos, and sandwich rollups.

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    06/12/2024 02:37 am GMT
  44. Arm & Hammer Baking Soda, 1 Pound (Pack of 12)
    $17.64 ($0.09 / Ounce)

    Sodium bicarbonate or baking soda isn't one of the most exciting foods we recommend stockpiling. However, it's tremendously handy for baking homemade goods. It makes baked foods much fluffier and lighter. Baking soda is often on the ingredient list for homemade muffins, bread, cakes, and cookies.

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    06/12/2024 02:38 am GMT
  45. Barilla Rigatoni Pasta, 16 oz. Box (Pack of 12)
    $17.79 ($0.09 / Ounce)

    If you're going to bother stockpiling pasta, you may as well mix it up! Barilla rigatoni contains durum wheat and has an excellent texture and flavor. It only takes around ten minutes to cook. Add a hefty serving of homemade tomato sauce with garlic - or a dash of olive oil and butter for a satisfying meal without breaking the bank.

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    06/12/2024 02:42 am GMT
  46. Magic Mill Food Dehydrator | 5 Stackable Stainless Steel Trays With Digital Adjustable Timer and Temperature Control
    $54.99 $49.99

    This DIY dehydrator is a dream for stockpiling food. Now you can preserve whatever you want! You can dehydrate and store fruit, meat, and veggies. Fruit is probably our favorite option for long-term storage. Try bananas, strawberries, apples, oranges, raspberries, and peaches. And you can use your dehydrated fruit to upgrade cereals, yogurts, and homemade trail mix.

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    06/12/2024 02:42 am GMT
  47. Augason Farms Honey Powder, 3 Lbs
    $24.99 ($0.52 / Ounce)

    Are you tired of your stockpiled food spoiling prematurely? Then check out this sugar and honey powder. It has a 30-year shelf-life! Use it to sweeten butter, as a tea or coffee sweetener, or spread it over your breakfast bagel and pancakes. Augason Farms also recommends trying it on homemade popcorn. Sounds interesting!

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    06/12/2024 02:42 am GMT
  48. Contadina Tomato Sauce, 24 Pack, 8 oz Can
    $22.94 ($0.96 / Count)

    If you stockpile more than a few boxes of extra pasta, it doesn't hurt to have plenty of sauce. This sauce from Contadina is from vine-ripened Roma tomatoes. It also has a BPA-free container - and the sauce is non-GMO. Use the sauce to season pasta, chicken cacciatore, chicken or eggplant parm, lasagna, meatballs, or eggs.

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    06/12/2024 02:48 am GMT
  49. Kirkland Signature Chicken Breast, 12.5 Ounce (Pack of 6)
    $21.99 ($0.29 / Ounce)

    Every serving of this Kirkland signature chicken breast contains 13 protein grams. Each canister contains approximately 3.5 servings. That means each container contains around 45.5 protein grams. Not bad for stockpile-able food. Canned chicken also makes a backup dog or cat food in a pinch.

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    06/12/2024 02:42 am GMT
  50. Ox & Palm Corned Beef Original Chunky Style, 11.5 Ounce (Pack of 12)
    $76.99 ($0.56 / Ounce)

    Canned corned beef is one of the emergency food storage staples! We've had corned beef cans last for many years without losing flavor. And we also love making homemade corned beef hash. Try frying it with chopped potatoes, onions, and a tiny dash of garlic. Then, serve alongside a few fried eggs. Yum! Each serving contains 11 protein grams - and each canister contains six servings. That's a ton of protein!

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    06/12/2024 02:42 am GMT
  51. Ball Regular Mouth 16-Ounce Mason Jar with Lids and Bands, 12-Pack
    $29.97 ($2.50 / Count)

    Mason jars are essential if you want to stockpile food. We use them to store everything - pasta, dried fruit, cereal, coffee, oatmeal, brown sugar, candy, and dried herbs. We also use mason jars to store leftover tomato sauce, homemade soup, or rice.

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    06/12/2024 02:48 am GMT
  52. Organic Apple Cider Vinegar With the Mother 68 oz -100% USDA Certified Organic - Raw, Unfiltered
    $18.04 ($18.04 / Count)

    Apple cider vinegar can help you make the best-tasting homemade salad dressing, marinades, and pickled vegetable brine. You can add apple cider vinegar to almost any stir-fry or veggie recipe. It also has a fruity flavor and can help neutralize overly potent stews, gravies, or sauces. Apple cider vinegar is also famous for helping ease upset stomachs.

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    06/12/2024 02:48 am GMT
  53. Madhava Organic Amber Honey, Unfiltered Organic Amber Honey, 5 Lb
    $10.97 ($0.50 / Fl Oz)

    Organic honey from Madhava is one of our favorite natural sweeteners for coffee and tea. It gets tested by the Clean Label Project for over 130 contaminants and toxins - and it's pesticide-free - so it's a healthy, organic, and yummy honey. (It's also USDA-organic.)

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    06/12/2024 02:48 am GMT
  54. Cholula Original Hot Sauce Packets, 200 count -  Individual Hot Sauce Packets
    $15.74 ($0.31 / Fl Oz)

    Cholula makes one of our favorite tasty, vegan, and sugar-free hot sauces. Try adding it to cheeseburgers, burritos, tacos, or pizza. It also makes a perfect condiment for grilled steaks, fish, chicken, and pork.

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    06/12/2024 02:48 am GMT
  55. Perky Jerky Sweet and Snappy Turkey Jerky, 5 oz Bags (Pack of 6)
    $56.00 ($1.87 / Ounce)

    Everyone knows beef jerky is perfect for stockpiling, snacking, and traveling. But everyone forgets about turkey jerky! Turkey jerky from Perky Jerky is a soft, tender jerky with a stiff and spicy aftertaste. And each bag packs 50 grams of protein! (10 protein grams per serving, five servings per bag.)

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    06/12/2024 02:48 am GMT
  56. Chef's Cut Real Snack Chicken Barbecue Sticks, 1 Ounce (16 Count)
    $27.99 ($27.99 / Count)

    Chicken barbeque sticks from Chef's Cut Real Jerky make for a yummy protein-packed snack while hiking, hunting, fishing, exploring, or homesteading. Each serving contains seven protein grams and only four sugar grams. They also get made in the USA.

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    06/12/2024 02:48 am GMT
  57. Epic Maple Glazed Salmon Jerky Bites, 2.5oz (Pack of 8)
    $59.95 ($3.00 / Ounce)

    Don't want beef or poultry jerky? Then consider fish jerky! This salmon jerky has a maple glaze with a hint of dill aftertaste. Each bag contains approximately 25 protein grams. 

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    06/12/2024 02:48 am GMT
  58. Barebells Protein Bars Cookies & Cream - 12 x 1.9oz Bars - 20g Protein
    $29.99 ($2.50 / Count)

    We're not the biggest fans of protein bars. Many of them have way too much sugar! So if you're going to have a protein bar, then try one of these from Barebells. Each bar packs 20 protein grams - and only one gram of sugar. They also have some of our favorite flavors like chocolate fudge, salty peanut, and white chocolate almond.

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    06/12/2024 02:53 am GMT
  59. Organic Dried Lavender Flowers | Large 4oz
    $12.99 ($3.25 / Ounce)

    People think we're absurd when we say we stockpile food-grade lavender flowers for food storage. But let us explain! Lavender flowers are a little-known baking gem - you can add a dash to nearly any cookie, cake, muffin, or bread recipe for a lovely flavor. Lavender also helps make some of the best-tasting teas. Add a small dash of lavender to your black, mint, or green tea bags while steeping.

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    06/12/2024 02:53 am GMT

Summary of the Best Foods to Stockpile for Emergencies

Survival foods aren’t necessarily tasty, delicious, or sweet. Their only purpose is to keep you alive another day so that you can make it through the emergency.

Once you’re out of danger, get a gut-busting steak and a 3,000-calorie dessert. But during an emergency, reach for light foods packed with nutrition to keep you healthy without too much internal processing.

Remember to stockpile as much food as you can! And always keep everything labeled. As your stockpile grows, you’ll be tremendously happy that you took the time to keep everything named and dated. It matters.

Oh, one more thing: don’t forget the coffee!

In the meantime, let us know if you have more questions or tips about the best food to stockpile.

We love hearing from you – and we thank you again for reading.

Have a great day!

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3 Comments

  1. About water filters: Brita is fine for normal everyday use, but I strongly recommend you get a gravity fed long-term water filter.
    I used to think Berkey was the best, and bought 2 for myself, along with several sets of the filters. However, recent sources indicate that Berkeys tests were not done properly, and that their fluoride filters actually put mercury back into the water. I now recommend the ProOne Gravity Water ‘tanks’ and their filters which will fit the Berkey gravity fed Water filter. I have just purchased several sets of their filters to use in my Berkey stainless 
steel ‘tanks’.

    You can also purify water by putting glass containers of it in the sun, or by putting 999.99 pure silver coins in it.

    Distilled water is not good for drinking alone: you must put back the minerals removed by distilling, or find yourself seriously mineral deficient. Add in salt and/or mineral replacement products like ConcenTrace Trace Mineral Drops.

    Himalayan, Celtic and Real Salt are all good sources of natural salt along with other needed trace minerals.

    For many, eating only good organic products aren’t their primary goal. For me, it is. I have eliminated several minor health issues just by cleaning up my foods and eating the best organic foods I can find. Many organic food companies have sold out to commercial and even GMO PROMOTING companies. You can find a list here of those Companies:
    https://deeprootsathome.com/popular-small-health-food-companies-sold-out/

    One thing I have done to allow myself to avoid companies that use GMO or non-organic foods (Augason is one that has no organic products), is to buy a Home Freeze Dryer. Yes, they are expensive, but I feel well worth the cost. And you can help that cost by going in with like-minded relatives and/or neighbors and splitting the cost, ‘renting it out for others to use or selling the products to relatives or neighbors.

    Now, I can Freeze dry my own organic meats and vegetables whether home grown or purchased from a good organic supplier.

    I can also make my own freeze dried emergency foods using my FD foods along with homemade spice blends and FD sauces.

    Combined with a food Dehydrator and Food Saver type bag vacuums, A Home Freeze Dryer and canning will make stockpiling foods easy, healthy and long-term.

    I no longer use my freezers for long-term storage, since I lost an entire freezer of over $1400.in meats when the freezer stopped working and I did not know for about a week. Since it was long-term, I only went to it to get meat out to thaw occasionally.

    For long-term storage, make sure you eliminate the air from the containers you are using. You can buy several types of kits that will remove air from glass jars, use desiccant bags, etc. There are 4 things that will destroy your food: Air, moisture, light and heat. You need to make sure that your have all 4 covered to ensure your food will be good when you open it to eat.

    Thanks for the great post and the printable list.

    1. Hi Carol! Wow, thank you so much for sharing this awesome info with us all! Also, thank you so much for the info on Berkey filters ( I have been using one for about a year now). I think it may be time to switch to something else! I also agree that freeze dryers and other food preservation tools are totally worth it. It may be pricey up front, but the return on investment is incredible.

      I hope you have a wonderful day, and stay safe out there!:)

    2. @Aimee LaFon,
      Yes, switch, but remember that the filters for ProOne will fit in the Berkey tanks, so don’t buy the whole thing, just get their filters.
      Thank you!

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